Видео

This video will describe how progressive muscle relaxation can promotegeneral relaxation which can help prevent and manage shortness of breath

This video will describe how guided imagery can promote relaxation which can help prevent and manage short of breath

This video will teach you ways to prevent and manage shortness of breath through relaxation

Learn how to strengthen your respiratory muscles with these excersises. Part 5 to the 5 part series.

Learn how you can climb stairs without having Shortness of Breath. Part 4 to the 5 part series.

Preventing shortness of breath when going from sitting to standing. Part 3 to the 5 part series.

How to slow your breathing down after an activity that causes shortness of breath. Part 2 to the 5 part series.

Introduction to Abdominal Breathing. Part 1 to the 5 part series.